Individual Therapy
Online. Typically meetings are weekly to start and then can be altered depending on the needs of the client. Individual therapy is a personalized and collaborative process designed to support you in managing challenges and achieving your personal goals. 50 mins.
Demographic Focus: Young People and Young Adults.
Family Therapy
Online. Typically meetings are weekly to start and can also be used as an adjunct to individual therapy to further individual treatment goals. Family therapy provides a supportive environment where families can strengthen communication, address conflicts, build healthier relationships, and navigate challenges. 50 mins.
Specialization areas:
Anxiety
Depression
Life Transitions
Grief
Stress
Interpersonal relationships
Attachment issues
Family conflict
Self esteem
ADHD or learning differences
Consultation
Prior to deciding to our work together, we will have a brief phone conversation to explore what your needs are and to see if we are a good fit. 15-30 mins | $0
